Itching, sneezing, watery eyes, and coughing are not pleasant symptoms to live with on a daily basis. If you have an allergy problem, maybe you should take a few simple steps to take care of it. If you want to get the most enjoyment out of everyday living, continue reading to discover some helpful advice regarding allergy management. Before you make plans to spend a day outdoors, visit the AAAAI National Allergy Bureau's website and enter your zip code to find up-to-date information on daily mold and pollen counts. This is also a very useful resource for choosing a destination for your next vacation. It's difficult to enjoy yourself when you're battling allergies. Learn how to stop mildew. Before cementing your plans to spend time in the great outdoors, check the forecast for your location. If the forecast includes high winds, it may be best to reschedule. Windy weather is notorious for stirring up spores and pollen, which could make it difficult to breathe easily while camping, hiking or getting back to nature. If you suffer from any allergies, be sure to keep air-filters and air ducts clean throughout the year. They will harbor allergy inducing particles like pollen, and may recirculate them in your breathing air. A few times a year, take them out and clean them according to the manufacturer's instructions. If you have allergies, do not leave the windows open, no matter where you are this. Whether at home, or in the car, keep the windows shut, and put the air conditioner on. Leaving the windows open allows allergy triggers to come in. Which of course, will bother your allergies. To keep allergies under control indoors, you should use an air conditioner so that you do not have to open windows. You should also consider putting a filter in your air conditioner, in order to filter any outdoor impurities that are trying to sneak their way into your home. If allergy season has made your eyes dry, itchy and irritated, a cold compress may be just the thing you need to find relief. Applying a chilled gel pack, eye pillow or cloth over your eyes can reduce swelling within minutes. This also works wonders for eliminating unsightly redness; it is in addition extremely relaxing! Allergy symptoms may be making your little one miserable and irritable, but that doesn't mean he's necessarily ready to take liquid medications without a fight. If your child complains about the taste, ask a pediatrician or pharmacist if you can mix the medication with fruit juice to mask the taste. If you are going outdoors when allergy season is in full force, wear sunglasses. Sunglasses prevent pollen, and other allergy triggers from getting in your eyes. About one hour before heading outdoors, put eye drops in your eyes. This will prevent your eyes from getting red when you are outdoors. During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. Your hair already picks up airborne allergens while you spend time outside. However, these styling products are notorious pollen magnets and can turn your tresses into an allergen free-for-all. Try using a dehumidifier in your home and keeping your humidity in your home below 45 percent. This setting will inhibit any mold growth in your home and keep it an allergy safe environment for you and your family. You can buy a humidity meter at any hard ware store. Keep all of your garbage/trash outside. When you have garbage in your home, it can bring about pests. Insect and rodent droppings can cause allergies. Use traps, or hire a professional to dispose of rodents and other pests. If traps do not work, you should consider using poison to alleviate any rodent problems. It's quite likely that you will have some airborne allergens on your skin and in your hair after you've spent more than an hour outside. Take a shower when you come back inside or before you go to sleep. A shower will rinse off any lingering pollen or allergens. These allergens can get into your hair or coat your skin. If you have a pollen allergy, wash your hair, laundry, and your clothing as regularly as you can. Hair, bedding, and clothes can hold pollen in them, so you will be sneezing and itchy all day, until you change your clothes or wash your hair. Set a schedule during allergy season to make sure you wash often. Consider taking an over the counter medicine to battle allergy problems. Medicine may clear up any allergy problems you have. Before choosing which medicine is right for you, consult your doctor to make sure it won't affect any medication you are currently taking. Your doctor may also recommend an allergy medicine to you. A little advice can go a long way, and hopefully you have found plenty of advice in this article. No more hiding, staying behind sealed windows, and doors or walking around with a box of tissues! Use the tips you have read here to combat allergies, and enjoy more of life.
0 Comments
Leave a Reply. |